One at a Time

Athletes who are battling through chronic injuries are often classified as being "day-to-day" with their health. It's a way of defining the fluidity of healing while recognizing some days are better than others on the road to recovery.

While I understand the mentality behind that phrase, isn't that a fair description of us all? Our relationships, overall health, and self confidence all vary somewhat on a daily basis. Hopefully, we are building positive habits that will bring overall improvement.

Maintaining a day-by-day attitude helps us stay focused on continuing to do the good things that have led us in a positive direction.