Sunday, April 24, 2016


One of the things I've been looking forward to in Arizona was running in the morning. As much as running has now become part of who I am, I love the experience of running in new places. Even though the territory out here is familiar, it isn't the same neighborhoods and routes I am accustomed to traveling.

I enjoy the scenery when I run, but I am also focused on keeping my training goals in mind and making good time. I use a running app to track my speed and have it set to let me know my mile intervals so I can adjust my pace. When I was running yesterday, I was hitting a good stride (especially for being at 6500 feet above sea level) and crested a hill to see the sun peeking over the trees. Normally, I don't do anything to break my rhythm, but I decided I needed to stop and take a picture to capture a moment that would be gone very quickly as the sun continued to rise. I paused my running app and quickly snapped a photo before continuing on my way. It was worth the momentary stop to capture a moment.

I probably need to practice that concept more often. In the hectic pace of trying to keep moving forward and keeping up with the flow of life around me, I forget to stop and capture the simple beauty of what is happening around me. Life isn't just made up of forward progress and productivity, but it's also in the moments you stop and enjoy along the way.

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