I want to be a better version of myself in every way: physically, spiritually, emotionally, relationally, and mentally. If I want to make that a reality and not a far-fetched goal, I'm going to need to push myself. I won't see personal improvement unless I'm willing to stretch myself farther than I have before. That's not always a pleasant process, but settling for anything less won't lead me towards the new man I want to be. Bumping into previously unpassed boundaries and surging past them helps me find out what I'm truly capable of.
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