Habits eat willpower for breakfast. John Ortberg
I am tired of starting and stopping things. I tend to get fired up about changing my health (in all areas) then end up falling short of my intended goal and giving up. It's a frustrating problem of running out of willpower when I tend to need it the most.
The truth is that my willpower is a limited commodity and I can't rely on it alone to make the difference in my lifestyle. While there are times when I need to be resilient, I also need to learn new ways of living. It requires a rewiring of my brain to swap out old habits for new ones. Writing these words is obviously much easier than fulfilling them, but I believe that consistency and a "one-day-at-a-time" focus will bring the change that I'm so desperate to see. Realizing that I can't will myself to be better, but must develop new patterns of thought and behavior is actually a relief even if it seems that it will take longer to become a reality.