Friday, November 13, 2015
Finding My Rhythm
There are several lessons I am still unpacking from our half-marathon last weekend. One of the biggest is the difficulty I had in finding and maintaining a good running pace. I have never run in such a big crowd and it took me 6-7 miles before I was able to find a comfortable rhythm. I kept having to adjust my stride by slowing down and speeding up to get into a running lane. The course was also new to me so I had to pay more attention to race markers. I also remember being very cognizant of the need to run at a moderate pace so I would be able to finish the race. It wasn’t easy to find the right rhythm, but when I did the end of the race was much smoother.
What rhythms of normal life do I struggle in? How do I keep a mental pace which allows me to concentrate intently at the right time without losing focus? Am I able to keep a good rhythm of productivity by recognizing when I need to push ahead and when I need to pull back? Do I have a good tempo in my personal relationships, knowing when extra attention is needed? What regularity do I have in my spiritual journey through prayer, reading, and meditation?
When I can’t find a regular rhythm I feel disjointed and struggle to maintain momentum. I’m learning to recognize when my pace is off and how to make the necessary adjustments to get me back on track. If I don’t do this life becomes more of a struggle than it should be.