Thursday, July 7, 2016
When I'm exercising I like to listen to a variety of things. Running is always done to music, but I will listen to podcasts in the gym. Sometimes they are geared towards leadership, some days are focused on listening to other pastors messages, and others days it's sports. This helps me drown out the other noises and focus on what I'm doing.
Today I was at the back of the gym listening to a podcast while a workout class was taking place near me. Their trainer was yelling out instructions and countdowns to the entire group while loud music played in the background. There was also the mixed soundtrack of people lifting weights, the treadmills and ellipticals behind me, and my own rowing machine. With this cacophony of sounds I had to concentrate a little more than usual to hear my own headphones and what I was trying to take in. With a little focus I was able to tune out the other noises and hear what I wanted to hear.
Can we learn to tune out other distracting noises and listen to what is most important? Are we able to narrow our focus so we can pay attention to what matters most instead of being constantly distracted by surrounding sound? The noises around us may not be completely bad, but they can cause us to lose positive momentum if we can't focus on the messages we need to hear.