I'm on a quick 48 hour trip with my girls to see my family in Florida at the end of this week. We packed small overnight bags since we'll be back home tomorrow. I did increase my luggage slightly by bringing some running gear however. Thursday is a regular run day for me and I wasn't willing to let it go by without getting in some miles.
I realized there are some things we are all unwilling to forgo. Can we clearly identify those habits and behaviors we want to hold on to? Are they healthy enough to keep? How will we prepare to make sure we can accomplish them? We might believe there are non-negotiable practices, but we will need to prep to make it an actionable reality.
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